Books, Media & Research

A curated collection of books, media, and research we recommend for understanding and managing BFRBs.

Jump to: Books & Workbooks • Videos & Talks • Podcasts • Research & Publications

Books & Workbooks

Overcoming Body-Focused Repetitive Behaviors book cover

The BFRB Recovery Workbook book cover

Free to Be Me with a BFRB book cover

The BFRB Workbook for Teens & Young Adults‍
by Dr. Laura Chackes with Lauren McKeaney

The BFRB Recovery Workbook
by Dr. Marla Deibler & Dr. Renae Reinardy

Free to Be Me with a BFRB
by Dr. Jennifer Gola, Dr. Marla Deibler & Dr. Renae Reinardy

Overcoming Body-Focused Repetitive Behaviors A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking Book Cover

Trichotillomania An ACT-Enhanced Behavior Therapy Approach Workbook book cover

Skin Picking: The Freedom to Finally Stop book cover

The Hair-Pulling Problem A Complete Guide to Trichotillomania Book Cover

Trichotillomania, Skin Picking, and Other Body-Focused Repetitive Behaviors Book Cover

Overcoming Body-Focused Repetitive Behaviors‍
by Charles S. Mansueto, Sherrie Mansfield Vavrichek & Ruth Goldfinger Golomb

Trichotillomania An ACT-Enhanced Behavior Therapy Approach Workbook‍
by Douglas W. Woods & Michael P. Twohig

Skin Picking: The Freedom to Finally Stop
by Annette Pasternak

The Hair-Pulling Problem A Complete Guide to Trichotillomania
by Fred Penzel

Trichotillomania, Skin Picking, and Other Body-Focused Repetitive Behaviors
by Jon E. Grant & Marc N. Potenza

Videos & Talks

Sometimes it helps to see and hear someone explain what’s going on.
These videos offer clear, relatable insights into BFRBs and how change happens.

Podcasts

Research & Publications