Resources

Not sure what to do next? Start here.

Choose what feels most helpful. These resources are designed to support you in real, everyday moments.

Tools & Strategies
Practical tools to manage urges and build awareness

Community Support
Connect with others who truly understand.

Books & Learning
Learn more about BFRBs at your own pace

For Parents & Loved Ones
Guidance for supporting someone with a BFRB

Community Calendar
Support groups, workshops, conferences, and events.

Self-Care Providers
Supportive self-care professionals familiar with BFRBs

Need help figuring this out? If you're not sure what fits your situation, we can help you figure out the next step.