Books & Learning
Recommended books and educational resources related to BFRBs.
Books & Workbooks
The BFRB Workbook for Teens & Young Adults
by Dr. Laura Chackes with Lauren McKeaney
→ An evidence-based workbook to help teens manage BFRBs.
The BFRB Recovery Workbook
by Dr. Marla Deibler & Dr. Renae Reinardy
→ A step-by-step workbook to build awareness and reduce BFRBs.
Free to Be Me with a BFRB
by Dr. Jennifer Gola, Dr. Marla Deibler & Dr. Renae Reinardy
→ A supportive workbook to help children and families understand BFRBs.
Overcoming Body-Focused Repetitive Behaviors
by Charles S. Mansueto, Sherrie Mansfield Vavrichek & Ruth Goldfinger Golomb
→ A comprehensive guide to understanding and treating BFRBs.
Trichotillomania An ACT-Enhanced Behavior Therapy Approach Workbook
by Douglas W. Woods & Michael P. Twohig
→ An ACT-based workbook for treating trichotillomania.
Skin Picking: The Freedom to Finally Stop
by Annette Pasternak
→ A skills-based approach to reducing skin picking.
The Hair-Pulling Problem A Complete Guide to Trichotillomania
by Fred Penzel
→ A practical guide to managing hair pulling.
Trichotillomania, Skin Picking, and Other Body-Focused Repetitive Behaviors
by Jon E. Grant & Marc N. Potenza
→ A clinical overview of BFRBs and treatment approaches.
Embracing Dermatillomania: Through Pain & Recovery
by Angela Hartlin with Karen Pickett
→ A personal recovery story offering insight into therapy, healing, and life with dermatillomania.