Raising awareness. Reducing shame.
Supporting recovery.
The BFRB Foundation connects people to support, education, and access to care for body-focused repetitive behaviors.
We’re building a community where people feel understood and supported so you don’t have to navigate this alone.
What are BFRBs?
They are not simply habits or bad choices. BFRBs are complex, often misunderstood conditions, and people who struggle with them deserve understanding, compassion, and access to effective care.
Body-focused repetitive behaviors (BFRBs) are conditions like hair pulling, skin picking, and nail biting.
You’re Not Alone
BFRBs affect millions of people across all ages and backgrounds.
If you’re struggling, you’re not alone.
Support is available.
Common BFRBs
BFRBs can show up in different ways, but they often share similar patterns and challenges.
Hair Pulling
Often happens automatically or without realizing it
Trichotillomania
Repeated pulling of hair from the scalp, eyebrows, eyelashes, or other areas of the body. This can be difficult to control and may cause distress or noticeable hair loss.
Skin Picking
Can feel like a cycle that’s hard to stop
Excoriation Disorder
Repeated picking at the skin that can lead to irritation, wounds, or scarring. Many people describe feeling stuck in a cycle that’s hard to stop.
Nail Biting
Often tied to stress, anxiety, or focus
Onychophagia
Chronic nail biting that goes beyond a habit and can cause physical damage or emotional distress.
How We Help
We’re building a space where people can find understanding, connection, and real support.
Whether you’re just learning about BFRBs or looking for support, we’re here to help you take the next step.
Education
Clear, accessible resources to help you understand BFRBs and what actually works.
Community
Opportunities to connect with others who understand what you’re going through.
Access to Care
A growing network of providers to help you find effective, evidence-based support.
You Don’t Have to Do This Alone
Whether you’re looking for support, resources, or just a place to start, we’re here to help you take the next step.