What Are BFRBs?
Body-focused repetitive behaviors (BFRBs) include skin picking, hair pulling, and cheek or lip biting. Many people who experience them want to stop but also find them soothing or rewarding.
They’re more common than people realize and often misunderstood.
A Simple Way to Understand Them
BFRBs are not random. They follow patterns and often serve a purpose, like helping people cope with stress, regulate emotions, or respond to physical sensations.
For many people, these behaviors can feel automatic, hard to control, or both.
More Than a “Bad Habit”
BFRBs are often mistaken for habits people should be able to “just stop.”
But for people experiencing them, it’s not that simple.
These behaviors are connected to how the brain processes urges and emotions, which makes them harder to change without the right support.
Why They’re Often Hidden
Many people struggle with BFRBs quietly due to shame, embarrassment, or fear of being misunderstood.
As a result, people often go years without realizing there’s a name for what they’re experiencing, or that help is available.
You’re Not Alone
If this sounds familiar, there’s nothing “wrong” with you.
Understanding BFRBs is the first step.