What Are BFRBs?
Body-focused repetitive behaviors (BFRBs) are recurring behaviors like skin picking, hair pulling, and cheek and lip biting, that are very difficult to stop, even when someone wants to.
They’re more common than people realize, and often deeply misunderstood.
A Simple Way to Understand Them
BFRBs are not random. They tend to follow patterns and often serve a purpose, like helping people cope with stress, regulate emotions, or respond to physical sensations.
For many people, these behaviors can feel automatic, hard to control, or both.
More Than a “Bad Habit”
BFRBs are often mistaken for habits that someone should be able to “just stop.”
But for people experiencing them, it’s not that simple.
These behaviors are connected to how the brain processes urges, emotions, and reinforcement, making them harder to change without the right support.
Why They’re Often Hidden
Many people struggle with BFRBs quietly.
Shame, embarrassment, or fear of being misunderstood can make it hard to talk about. As a result, people often go years without realizing there’s a name for what they’re experiencing or that help is available.
You’re Not Alone
If this sounds familiar, there’s nothing “wrong” with you.
Understanding BFRBs is the first step.