Resources
Not sure what to do next? Start here.
Choose what feels most helpful. These resources are designed to support you in real, everyday moments.
Books & Learning
Learn about BFRBs and recovery at your own pace
Community Calendar
Support groups, workshops, conferences, and events.
For Parents & Loved Ones
Guidance for supporting someone with a BFRB
Not sure what fits your situation? We can help you find the right next step.
Community Support
Connect with others who understand your experience
Self-Care Providers
Supportive self-care professionals familiar with BFRBs
Resources
If you’re feeling stuck or want more guidance, we can help you find support that fits your needs.
Lived Experience & Recovery Stories
Personal stories and recovery journeys that offer insight, connection, and hope.
Videos & Talks
Short, trusted videos to help you understand BFRBs and what can help.
What are Body-Focused Repetitive Behaviors?
→ A clear introduction to BFRBs, including common types and how they affect daily life.
What Nobody Tells You About Skin Picking and Hair Pulling
→ An overview of why BFRBs happen and the emotional factors that maintain them.
How to Reduce Hair Pulling and Skin Picking
→ Practical strategies based on CBT and habit reversal training.
Do We Have What It Takes to Be Normal? (TEDx Talk)
→ A personal story highlighting the experience of living with trichotillomania.
Books & Reading (clickable images - books?)
Workshops
Tools - products, aids, fidget tools
Ecosystem
These tools and resources can help you better understand your patterns, build awareness, and take small steps forward. Many people start here—and some find they want additional support along the way.
Orgs
